Faist's 30 Day workout Round 2
Start Date:
Example Date
May 14th (NZT)
May 31st (MDT)
Aug 11 (NZT)
Day 1
Plank
20
Jumping Jacks
60
Sit-ups
30
Jump Ropes
60
Mountain Climbers
8
Day 2
Plank
20
Jumping Jacks
70
Sit-ups
30
Jump Ropes
70
Mountain Climbers
8
Day 3
Stretch
300
Day 4
Plank
30
15
15
Jumping Jacks
80
40
40
Sit-ups
40
20
20
Jump Ropes
90
45
45
Mountain Climbers
10
5
5
Day 5
Plank
35
20
15
Jumping Jacks
90
45
45
Sit-ups
-
Jump Ropes
110
55
55
Mountain Climbers
10
5
5
Squats
60
30
30
Day 6
Plank
40
20
20
Jumping Jacks
-
Sit-ups
50
25
25
Jump Ropes
-
Mountain Climbers
12
6
6
Lunges (Total)
40
20
20
Day 7
Plank
45
25
20
Jumping Jacks
110
55
55
Sit-ups
50
25
25
Jump Ropes
150
75
75
Mountain Climbers
-
Pushups
20
10
10
Day 8
Plank
50
25
25
Jumping Jacks
120
60
60
Sit-ups
60
30
30
Jump Ropes
-
Mountain Climbers
12
6
6
Day 9
Plank
50
25
25
Jumping Jacks
130
65
65
Sit-ups
65
35
30
Jump Ropes
190
85
85
Mountain Climbers
15
8
7
Day 10
Stretch
300
Day 11
Plank
40
20
20
14
13
13
Jumping Jacks
120
60
60
40
40
40
Sit-ups
50
25
25
17
17
16
Jump Ropes
120
60
60
40
40
40
Mountain Climbers
15
8
7
5
5
5
Day 12
Plank
45
23
22
15
15
15
Jumping Jacks
130
65
65
44
43
43
Sit-ups
-
Jump Ropes
140
70
70
47
47
46
Mountain Climbers
12
6
6
4
4
4
Squats
70
35
35
24
23
23
Day 13
Plank
50
25
25
17
17
16
Jumping Jacks
-
Sit-ups
60
30
30
20
20
20
Jump Ropes
-
Mountain Climbers
12
6
6
4
4
4
Lunges (Total)
50
25
25
17
17
16
Day 14
Plank
55
30
25
19
18
18
Jumping Jacks
150
75
75
50
50
50
Sit-ups
65
35
30
22
22
21
Jump Ropes
180
90
90
60
60
60
Mountain Climbers
-
Pushups
25
13
12
9
8
8
Day 15
Plank
60
30
30
20
20
20
Jumping Jacks
160
80
80
54
53
53
Sit-ups
70
35
35
24
23
23
Jump Ropes
-
Mountain Climbers
12
6
6
4
4
4
Day 16
Plank
60
30
30
20
20
20
Jumping Jacks
170
85
85
57
57
56
Sit-ups
75
40
35
25
25
25
Jump Ropes
220
110
110
74
73
73
Mountain Climbers
15
8
7
5
5
5
Day 17
Stretch
600
Day 18
Plank
50
25
25
17
17
16
Jumping Jacks
150
75
75
50
50
50
Sit-ups
60
30
30
20
20
20
Jump Ropes
150
75
75
50
50
50
Mountain Climbers
15
8
7
5
5
5
Day 19
Plank
55
30
25
19
18
18
Jumping Jacks
160
80
80
54
53
53
Sit-ups
-
Jump Ropes
170
85
85
57
57
56
Mountain Climbers
15
8
7
5
5
5
Squats
80
40
40
27
27
26
Day 20
Plank
60
30
30
20
20
20
Jumping Jacks
-
Sit-ups
70
35
35
24
23
23
Jump Ropes
-
Mountain Climbers
18
9
9
6
6
6
Lunges (Total)
60
30
30
20
20
20
Day 21
Plank
65
35
30
22
22
21
Jumping Jacks
180
90
90
60
60
60
Sit-ups
75
40
35
25
25
25
Jump Ropes
210
105
105
70
70
70
Mountain Climbers
-
Pushups
30
15
15
10
10
10
Day 22
Plank
70
35
35
24
23
23
Jumping Jacks
190
95
95
64
63
63
Sit-ups
80
40
40
27
27
26
Jump Ropes
-
Mountain Climbers
18
9
9
6
6
6
Day 23
Plank
70
35
35
24
23
23
Jumping Jacks
200
100
100
67
67
66
Sit-ups
85
45
40
29
28
28
Jump Ropes
250
125
125
84
83
83
Mountain Climbers
20
10
10
7
7
6
Day 24
Stretch
600
Day 25
Plank
60
30
30
20
20
20
Jumping Jacks
180
90
90
60
60
60
Sit-ups
70
35
35
24
23
23
Jump Ropes
180
90
90
60
60
60
Mountain Climbers
20
10
10
7
7
8
Day 26
Plank
65
35
30
22
22
21
Jumping Jacks
190
95
95
64
63
63
Sit-ups
-
Jump Ropes
200
100
100
67
67
66
Mountain Climbers
22
11
11
8
7
7
Squats
90
45
45
30
30
30
Day 27
Plank
70
35
35
24
23
23
Jumping Jacks
-
Sit-ups
80
40
40
27
27
26
Jump Ropes
-
Mountain Climbers
22
11
11
8
7
7
Lunges (Total)
70
35
35
24
23
23
Day 28
Plank
75
40
35
25
25
25
Jumping Jacks
210
105
105
70
70
70
Sit-ups
85
45
40
29
28
28
Jump Ropes
240
120
120
80
80
80
Mountain Climbers
-
Pushups
35
20
15
12
12
11
Day 29
Plank
80
40
40
27
27
26
Jumping Jacks
220
110
110
74
73
73
Sit-ups
90
45
45
30
30
30
Jump Ropes
-
Mountain Climbers
22
11
11
8
7
7
Day 30
Plank
80
40
40
27
27
26
Jumping Jacks
230
115
115
77
77
76
Sit-ups
95
50
45
32
32
31
Jump Ropes
280
140
140
94
93
93
Mountain Climbers
25
13
12
9
8
8
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